Im heutigen 60 Minuten Workout bekommt ihr ein komplettes Bauch, Beine Po und Oberkörperworkout. Ohne Springen könnt ihr an euer Limit gehen, das ganze ist wieder in 3 Blöcke gegliedert.  
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any [More]
Two dumbbells, a bar, your body, and 15-30 minutes of steely resolve are all you’ll need for the best workout of your week. This is what full-body training should feel like!Performix athlete Andy Speer is [More]